The original (dutch) lessons on which this app is based can be found here
Screenshots
choose the lesson. Devices with keys use the up/down/enter button, devices with touch screen use tap lower/upper screen or swipe
A summary screen is presented so you know what to expect from this lesson!
This is what you see during the lesson. At the bottom of the screen you also see what the next “block” is going to be.
Advice
- Try to run in an even pace (run slow enough so you can keep up this pace!)
- Walk in a way that you are active but also recuperate enough to handle the next running block
- Take (at least) one day of rest after each lesson!
- Treat the schedule as a guideline (take extra rest when you feel too tired!)
- Consult a doctor to take a cardiogram is a wise thing to do
Schedule Info
Download links
Download the apps from the Connect IQ Store:After installation you find the apps on your watch in the “IQ Apps” section.
Donations
You can use the app for free for as long as you want, but a donation is encouraged from within the app with a small encouragement message. If you like the app then consider to support the development!Suggested donation amount: 5 euro (Mention the name of the app: “Start To Run”, tip: choose donate to a friend to limit paypal fees)
(SPECIAL PROMO – donate 19 euro or more and get a key that’s valid for all my current and future apps )
Feedback
Did you like this article?Questions?- Post in the comments section below!
This worked great today. Thanks for the app. Is it based on the ckassic C25K programme? Thanks.
no it’s based on a dutch program called start to run 🙂
Bart: this application builds on a classic C25K program, including a 10k and 21k program as well.
https://apps.garmin.com/en-EN/apps/8e5779d0-010f-4631-b817-e32422fce371
Just went out for my first run and absolutely love this app. I will definitely be donating! Thank you so much for the help and guidance into running.
Enjoy the app.
Whats your email? Paypal link wont work for me. Tried your name but it doesnt find oyu.
Ignore that. All working.
Hi you replied to my review that some devices have weak vibrate. I have a forerunner 235, definitely no vibration from walk to run at all (or beep). Settings say vibrate and beep at new lap. Is this correct? Can’t see anything else to change. Really want to use app but very frustrating to have no notifications.
yes normally that should do it.
I love the app, only thing I can’t fix is that it doesn’t fit the screen of the fenix 6s pro so I don’t see the length of the next run/walk. Otherwise awesome app!
I’ll add it to my to do to look into it.